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Mountain Naturopathic

Mountain River

So far Mountain River has written 8 articles.
11 09, 2018

Mayan Abdominal Therapy

2018-09-11T22:14:05+00:00 By |

As practitioners of naturopathic medicine, we believe that we shouldn't throw the baby out with the bath water. In other words, optimal healthcare should combine age-old, traditional healing with cutting-edge, modern, evidence based medicine. The Arvigo Technique of Maya Abdominal Therapy® (ATMAT) exemplifies this philosophy by combining traditional medicine and modern science. Dr. Rosita Arvigo, an American doctor living in ...Read more

27 02, 2018


2018-03-12T23:38:37+00:00 By |

Early in school, we learn about the basic survival needs: food, shelter, oxygen, water, and sleep. Until recently however, little was understood about the functions of sleep and how it affects our physiology. We all know how miserable it feels when we don’t sleep well, decreasing our mood, energy, and ability to focus. Recent scientific research has proven the vital importance ...Read more

1 12, 2017

Natural Help for Altitude Sickness

2018-03-13T18:25:00+00:00 By |

High altitude is defined as altitude over 5,000 feet. Towns in Summit County range from 8,000 to 10,000 feet. Most people experience effects at elevations greater than 8,000 feet, with nearly 100 percent feeling some shortness of breath and decrease in exercise tolerance. The air at this elevation is 40 percent less dense than at sea level, and has 50 ...Read more

13 11, 2017

Digestive Disorders

2018-03-14T02:52:15+00:00 By |

Gastrointestinal disorders are extremely common and can make normal life very challenging. Many people suffer from exceptional amounts of gas, bloating, cramping, constipation, diarrhea, heartburn, nausea, or general discomfort. A holistic approach to treating any health-related issue always considers the gut. The integrity of the digestive tract is essential in order to supply our bodies with the vitamins, minerals, proteins, ...Read more

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